Tips on how to build resiliency at work - Part 2
We are back for part 2 of this hearty episode to help you build resilience, really in all areas of life, but more specifically at work!
We are back for part 2 of this meaty episode, giving you tips on how to build your resilience. Last week we gave you the first 4 tips so make sure to go back and give that a listen!
5. Mind your mindset: people who believe they control their own outcomes are better equipped to cope with them
6. Get connected: Social (people) networks can provide a buffer against the stress of work and resilience. If you struggle to connect, schedule your time to focus on connection.
7. Practice to self awareness: pay attention to the stories in our heads. It helps you see when you need to do some mental maintenance. Turn off your wicked chatter.
8. Watch your stress levels. Know what helps you distress so you can catch yourself before you spiral.
We'd love to hear from you which of these tips helped you, or if you have any other tips we could share with our listeners. You can DM us on Instagram at @talent_takeover_unfiltered
If you're interested in learning more about our new digital academy, Thriversity, you can click the link: https://www.thriversity.io
Don't forget to check out Brianna's YouTube channel, The Millionaire Recruiter, for a weekly dose of industry talk! https://www.youtube.com/c/TheMillionaireRecruiter
5. Mind your mindset: people who believe they control their own outcomes are better equipped to cope with them
6. Get connected: Social (people) networks can provide a buffer against the stress of work and resilience. If you struggle to connect, schedule your time to focus on connection.
7. Practice to self awareness: pay attention to the stories in our heads. It helps you see when you need to do some mental maintenance. Turn off your wicked chatter.
8. Watch your stress levels. Know what helps you distress so you can catch yourself before you spiral.
We'd love to hear from you which of these tips helped you, or if you have any other tips we could share with our listeners. You can DM us on Instagram at @talent_takeover_unfiltered
If you're interested in learning more about our new digital academy, Thriversity, you can click the link: https://www.thriversity.io
Don't forget to check out Brianna's YouTube channel, The Millionaire Recruiter, for a weekly dose of industry talk! https://www.youtube.com/c/TheMillionaireRecruiter
Creators and Guests
Host
Brianna Rooney
I am the CEO and Founder of TalentPerch, Techees Recruiting, The Millionaire Recruiter, and now Thriversity. My vision for the last 14 years has been to change the way the World views the Recruiting Industry. Even though I have two little kids, I remain firm on maintaining a work-life balance. I believe you can be as successful at work, as you are at home. You don’t have to choose. The choice is, to be present and rock everything you do!
Host
Taylor Bradley
Chief Strategy Officer, Talent Leader, Advisor, Podcast Co-host. I specialize in turning DIRT to GLITTER ✨
