Tips on how to build resiliency at work - Part 1
This week we share with you the first part of our detailed conversation on how to build resilience at work. In the current market, these tips can be your saving grace!
In part 1 of this meaty topic, Brianna + Taylor dive into the first 4 tips on how to build resilience at work. These tips will not only help you to feel less overwhelm at work, but really in all aspects of life!
1. Pay attention to your health. People are more likely to be resilient when they are healthy.
2. Focus on your physical well being: sleep, hydration, exercise, etc.
3. How to keep it going on vacation. Make sure to invest in relaxation techniques both personally and professionally. Meditation, reading, stretching, etc.
4. Practice reframing threats as challenges. Challenges are opportunities for growth.
Make sure to listen to part 2 next week for the final 4 tips and don't forget to subscribe to the show so you never miss an episode!
If you're interested in learning more about our new digital academy, Thriversity, you can click the link: https://www.thriversity.io
Don't forget to check out Brianna's YouTube channel, The Millionaire Recruiter, for a weekly dose of industry talk! https://www.youtube.com/c/TheMillionaireRecruiter
1. Pay attention to your health. People are more likely to be resilient when they are healthy.
2. Focus on your physical well being: sleep, hydration, exercise, etc.
3. How to keep it going on vacation. Make sure to invest in relaxation techniques both personally and professionally. Meditation, reading, stretching, etc.
4. Practice reframing threats as challenges. Challenges are opportunities for growth.
Make sure to listen to part 2 next week for the final 4 tips and don't forget to subscribe to the show so you never miss an episode!
If you're interested in learning more about our new digital academy, Thriversity, you can click the link: https://www.thriversity.io
Don't forget to check out Brianna's YouTube channel, The Millionaire Recruiter, for a weekly dose of industry talk! https://www.youtube.com/c/TheMillionaireRecruiter
We want to hear from you! Connect with us on Instagram at @talent_takeover_unfiltered
Shop Talent Takeover Unfiltered merch: https://shop.thriversity.io/collections/talent-takeover-unfiltered-merch
Creators and Guests
Host
Brianna Rooney
I am the CEO and Founder of TalentPerch, Techees Recruiting, The Millionaire Recruiter, and now Thriversity. My vision for the last 14 years has been to change the way the World views the Recruiting Industry. Even though I have two little kids, I remain firm on maintaining a work-life balance. I believe you can be as successful at work, as you are at home. You don’t have to choose. The choice is, to be present and rock everything you do!
Host
Taylor Bradley
Chief Strategy Officer, Talent Leader, Advisor, Podcast Co-host. I specialize in turning DIRT to GLITTER ✨
